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info@wanderfulbodies.com
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Check out frequently asked questions below!

FAQs

Why is it so inexpensive?

This was intentional, and not remotely a reflection of how I feel about the quality of the content or my skills as a teacher. I wanted to create something that would be accessible to the majority of people who wanted to participate. It is very important to me that I reach a very wide scope of individuals who are ready to step up and empower themselves with supportive resources along the way. If you are a yes for working with me, the Wanderful Bodies should fit into your budget without stressing you out. However, if this isn't an investment you can make, reach out to me and we will figure it out. It is purely my mission in this life to share movement as a form of self-empowerment. You will notice once, you get past Wanderful Bodies Tier 1, the investment will increase based on what my skills are worth.

Why your service, there are tons out there?

What sets me apart is that I have been working in movement training from a very young age, beginning teaching movement at 17 through dance and being focused on movement within my life for 30+ years. Along with movement, curiosity and focus on spiritual connection and practice have been consistent all my life. This leads me to teach movement more as a foundation on which to build a joyful life, rather than focusing solely on building an aesthetically pleasing figure. The Wanderful Bodies Online Streaming Studio provides its members with a variety of different movement modalities; pilates, yoga, meditation, restorative, HITT, etc.. I find my best results when I practice intuitively every day, so I create content that offers a wide variety of movement choices to suit members based on their daily needs.

Why is there no music in your videos?

There are several reasons, the first being that music rights cost money and in order to keep costs low for you, I have chosen to leave it out. Secondly, for me, the vibe of a class is congruent with the music. If I don't like the music being played, I won't take the class even if I love the teacher, so I leave it out, allowing members to choose music they love to listen to while watching our videos. If you are really interested in listening to the music I listen to during class, follow along with my Spotify: @AlyshaOclassen.

What style of yoga and pilates do you teach?

While I have a classical background, I have studied many different forms of movement, both classical and contemporary. You will find all my classes are alignment-based and informed with current kinesiology as well as my intuitive and creative gifts. My classes express my own blend of body movement styles in a dynamic, unique, and joyful way.

There are so many videos within the Wanderful Bodies Online Streaming Studio, where do I start?

The first place to start is really looking at your calendar and scheduling the time for yourself. The more that you create and commit to time for yourself to move your body, the more you're will be likely to show up for yourself. Once you’ve scheduled out your time, be super honest with yourself about your fitness level. You are way better off building a foundation with a beginner-level class than trying to jump ahead. Making real change comes with baby steps. If you are asking the question of where to start, I encourage you to begin with the “Start Here” section within your Wanderful Bodies Online Streaming Studio.

What tools are required to participate in the Wanderful Bodies Online Streaming Studio?

The website itself requires a strong wifi signal for streaming. Any web streaming device is needed to view the videos. Most videos are done intentionally without props, you can do a huge amount of good using your body. However, props that do show up in our streaming videos are a yoga mat, hand weights, yoga blocks, and a foam roller that is as soft as possible. Here are my favorites: [I get no kickback on these tools, these are truly the tools I use and enjoy.]

How do I work with you live?

  • Contact me via the form above!

  • Alysha is available for live sessions on Maui, View the Schedule!

  • For all options in working with Alysha, Learn More!