August 31, 2018

August is nearly over. Here in the mountains, the warm beauty of summer is waning and the cooler, darker mornings are only a brief taste of the winter ahead. There is something so beautiful about fall. The leaves are amazing, especially at 6000 feet above sea level! Th...

August 14, 2018

Yoga. It’s everywhere. When I meet new people and tell them I am in instructor I tend to receive one of two reactions. The first and my personal favorite is “cool!" The second, many times accompanied by an eye roll, is something along the lines of “another white girl y...

July 13, 2018

I first discovered Sedona while in the middle of a pretty major life transition. I was 29, and calling into question the things I'd felt sure of for most of my life. In my early teens I had dreamed up my adult life and created it, living a glamorous city life, working,...

June 25, 2018

I love to travel. I mean really really love it. When I immerse myself in an unknown place, all my creative faculties fire up and I get to revel in the excitement of finding new trails to wander, unknown tasty treats to savor, and beautiful art and people with fresh per...

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